My Sh*t Day - A Guided Grievance Journal


Next time the sh*t hits the fan, don't bottle up your feelings. Express yourself with the 'My Sh*t Day' guided grievance journal!

Let's not pretend life is always easy. Genuine gratitude is great, but you also need a place to express your fears and frustrations..That's where a grievance journal comes in!

The 'My Sh*t Day' journal features sections that let you complain, rant, and vent about your day. Whether it's a terrible boss, a never-ending traffic jam, or an insensitive relative, this grievance journal is here to help you release pent-up emotions that have been weighing you down.

No judgement, no sugar coating, just pure unfiltered expression.

The 'My Sh*t Day' grievance journal contains 7 guided prompts for each day.

Toxic positivity can be stifling, making us feel guilty for expressing genuine emotions. The 'My Sh*t Day' grievance journal fights against that by offering a safe space to vent, to be real, and to let it all out. It's a journal that understands life isn't all rainbows and butterflies - and that's okay!

Venting Section

Had another crappy day? Tired of pretending everything's wonderful when it's obviously not?

Time to kick toxic positivity to the curb! Use this page to express your frustration, vent your honest feelings, and get things off your chest.

Empowerment Section

We can't control every sh*tty situation that life throws at us, but there are some things we can control.

Use this page to put things in perspective and take your power back. Let go of the things that bring you down, and work towards the things you want to change.


Gratitude Section

We're not against all positivity ... only toxic positivity! That's why the 'My Sh*t Day' journal includes a gratitude section. This page allows you to find silver linings, remember the moments that weren't so sh*tty, and appreciate the people that made your day bearable!

If you know someone who's going through a hard time, or someone who just never stops complaining - give them the gift of venting.

The 'My Sh*t Day' grievance journal will add a dash of humor to any bad day!

*6 x 9 inches (15.24 x 22. 86 cm)

*120 Pages

*Enough space to write about 39 sh*tty days.

*Available in paperback and hardback versions.

'My Sh*t Day' grievance journal on a table.

So, if you're tired of pretending, tired of stuffing your emotions deep inside, and tired of the pressure to always put on a smile, it's time to grab a grievance journal and start venting!

Concert Journal

Concert Journal With Prompts